HELPING HANDS COMPANIONS CAN HELP WITH SEASONAL DEPRESSION

Winter-Pleasant HobbiesReading or puzzles: Engage in mentally stimulating pursuits that you appreciate indoors.Cooking or baking: Experiment with new recipes, Specially comforting seasonal dishes. Keep a ScheduleStandard slumber routine: Goal for reliable sleep and wake situations here to maintain energy stages.Strategy compact joys: Timetable smal